African Foods

You Think You Know African Food? Maybe you need to see These Rich and Health Foods Before You Jump into Conclusion

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Welcome to Prestige Ventures And African Food Limited

Your #1 Africa Healthy Lifestyle

We will be showing you How Important Flaxseed, Cabbage, Aubergine, Oatmeal, Cauliflower etc is to your body and how you can get it cheaper then how you have been gotten it?

What We Offer

Selling these people is not our major priority, bit educating you on what to eat, how to eat it and where to get it cheaper is our #1 motivation.

You are Familiar With These Four Foods?

They are very rich in the omega-3 fatty acid and fiber, all of which have been shown to have many potential health benefits. And they can also be used to lower blood pressure and bad cholesterol, reduce the risk of cancer and may benefit people with diabetes.

Flaxseed Food Recipes

Flaxseed Food Recipes

Help fight heart disease, diabetes and breast cancer

Oatmeal food recipes

Oatmeal food recipes

Improving Insulin Response And Reducing Blood Sugar

Aubergine Food Recipes

Aubergine Food Recipes

Move excess iron out of the body as too much iron is not good.

African Food cauliflower recipes

Cauliflower Food Recipes

Provides antioxidants and phytonutrients that go against cancer

Flaxseed Food Recipes

Several studies have suggested that diets rich in flaxseed omega-3s help prevent hardening of the arteries and keep plaque from being deposited in the arteries partly by keeping white blood cells from sticking to the blood vessels’ inner linings.

Eating flaxseed daily may also help your cholesterol levels. The level of LDL or “bad” cholesterol in the bloodstream has been linked to an increased risk of heart disease, obesity, diabetes, and metabolic syndrome.

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Oatmeal food recipes

As a great source of whole grains, oats contain a heart-protective starch called beta-glucan that can help lower high cholesterol and potentially help reduce the risk of certain cancers. Their fiber (and rich texture) make them particularly filling for breakfast, helping you avoid the pre-lunch call to snack. What’s more, they’re GI-friendly because their fiber content also can help improve digestion and promote regularity

Oatmeal food recipes

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Aubergine Food Recipes

Aubergines are rich in antioxidants, specifically nasunin found in aubergine skin – which gives it its purple colour. A potent antioxidant and free radical scavenger, nasunin has been found to protect the lipids (fats) in brain cell membranes. Cell membranes are almost entirely composed of lipids and are responsible for protecting the cell and helping it to function.

Aubergine Food Recipes

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Passion for sport

Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need

It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. A weight loss friendly and incredibly easy to add to your diet.

African Food cauliflower recipes

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Prestige Ventures African Foods offers the best price on any of these African Foods